Our fitness center encourages age-appropriate excercise, guided by personal trainers and fitness pros
Welcome to the French Woods Motivation Center, “The Mo’”. Our huge air-conditioned fitness center features the latest Precor strength training machines, treadmills, ellipticals, interactive bicycles, and a full range of free weights.
We have two aerobic studios where we teach yoga, Pilates, strength, aerobics, stage combat and tons of new fitness activities.
Even if you never exercise, our program offers a full range of strength training and aerobic activities. Each experienced staff member will guide you in a program of your choice. You can sample each type of fitness activity to see what works for you. Learn to challenge yourself, set goals and have fun getting in shape!
The “Mo’” is one of our most popular activities. It’s time to get motivated